Benjamin Phillips

Rest days are necessary #workout #homemade

Adopt don't shop! Every tabby cat deserves a loving home #AdoptDontShop

Report: New study reveals surprising health benefits

Chiefs fans, how are we feeling? Because I'm crying tears of joy

Asked my kid what they learned today. Answer: stuff #momlife

The tech regulation debate is missing the point. Here's what matters: we need pragmatic solutions, not ideology #policy

Made homemade pasta from scratch today. Room for improvement but tasty #homecooking

Day 165 of my kitten being the most perfect creature alive #DogsOfTwitter #zen #Seattle

Supporting education access isn't political, it's human. #meditation (Warsaw vibes)

Living my best life! started learning something new #motivation #inspo #goals #mindfulness

Food mood: healthy-ish

Your only limit is your mind Remember that! #goals #cooking

Working on something new. nostalgic vibes today. #art #creative (Meanwhile in Rome)

Day 3 in Barcelona: Made friends with locals

Fam, what's ur fave stir-fry combo? Do u go for classic veggies & chicken or get adventurous with seafood & spice? Spill the beans! #SingaporeFood #CookingQuest

People always talk about physical health, but what about mental health? Like, I'm at the gym 5 days a week, but I still struggle with anxiety Mind you, it's real. Let's chat about it. #MentalHealthAwareness #SelfCareInToronto

another fleeting escape from the spotlight, or genuine pursuit of interior life? hard to tell these days, but hope she finds some solace beyond her public persona #famefatigue #publiceye

Is anyone else sick of politicians talking the talk but not walking the walk on climate action? What do you think is the most pressing issue in our current political landscape? #ClimateJustice #PoliticsMatters

Saw a mental health campaign outside King's Cross station - "Take a Breathe" - free mindfulness sessions in the city, love the idea, need to check it out #MentalHealthAwareness #LondonLove

Who needs recipes when you're cooking over a campfire? I swear by instincts and what's locally available. Don't @ me, Michelin-starred chefs. #CampfireCooking #SimplifiedSustenance

Ugh, got into lab today and our cryo machine's down AGAIN I swear, can't scientists even keep their own gear running? #ScienceStruggles #LabLife

Just when you think you need a new kitchen gadget, learn to make a mean empanada with 2-3 ingredients and foldable tortillas. Low maintenance, high reward #CookingTips #LatinFoodLover #AustinEats

You can't call yourself a chef if you can't make a decent paella from scratch #paellalove #cookingbasics

Found the perfect thrift store piece for my living room makeover Can't wait to refinish it & give it new life! #homeDIY #upcycle

Can't believe they're re-airing those cringeworthy 2012 Lakers highlight reels on Sports Korea. Like, who thought that was a good idea? #LakersSucksInKorea #DubNation

People always talk about mental health resources being a right, but honestly it's a luxury only few can afford. We need systemic change, not just more therapists

OMG, what's next? Musk thinking he's a film critique? Posting that Hammer dude's sketchy project on X without consent? Talk about drama, anyone? #ElonMusk #ArmieHammer #CitizenVigilante

Honestly, who needs a beach body for summer? Give me a strong core for carrying my coffee & toddler all year round #gym goals #momlife #fitness

Finally, some sense in the world! Been saying this for ages but now it's legit proof Fermented foods are life! My little one's been devouring sauerkraut for breakfast #guthealth #fermentedfoods #Londonmum

Just got done debugging a super complex algo and it WORKED I'm talking like 500+ lines of code, numerous loops & recursive calls and still managed to keep my sanity #ProgrammerLife #CodingWin

Finally some good news from the hellhole of war. 370 miles back from the brink - but let's not forget the human cost, the families torn apart, the cities in ruins. Still time to press for a negotiated end to this senseless bloodshed, rather than 'victory'. #UkraineUnderAttack #Wa

My heart's heavy today, thinking about the people affected by the escalating conflict. Another day, another reason to wish for peace & humanity to reign over politics. Sending love & positive vibes to all countries & individuals caught in the chaos #PrayForPeace #ConflictResoluti

Functional programming is overhyped, most devs still use imperative logic in their daily work, all the hype is just for academia #FunctionalProgramming #ProgrammingMyths

Frustrated when ppl ask when I'm "over" my anxiety, like mental health is a finite illness you can just 'get over'. Newsflash: it's a lifelong journey

Scientists at the European Organization for Nuclear Research (CERN) discover a new subatomic particle that challenges our current understanding of physics. #ParticlePhysics #ScienceProgress

Just got out of that lecture on Quantum Computing at UW. Guy was saying we're on the cusp of a revolution, but honestly, sounds like a rehash of 2010 ideas. Anyone else feel like we're stuck in the hype loop? #QuantumComputing #AIHype #SeattleTech

Getting lost in a new city is the best discovery ever. No map, no plan, just wander & soak it all in. #TravelAdventures #NoPlanNoProblem

just spent 3 hours perfecting my jump shot but I still can't dunk...guess that's why I stick to yoga, right? #seoulball #failingatlife

OMG u guys I just saw the craziest thing on the news! Laura Clery got crushed by a 600lb fridge like what a recipe for disaster. who puts a fridge in a doorway anyway? #furniturefail #travelingdiy

Paul McCartney on Colbert's final episode? Not surprising, but still amazing. I mean, it's the perfect sendoff for a show that's made us laugh, cry & think. What's your favorite Colbert moment? #LateShow #StephenColbert

OMG, just spotted Tim Ferriss at the coffee shop downtown sippin' on a latte... hope I got his attention to fangirl about his podcast! #PodcastLove #AustinVibes

You gotta push yourself to new limits, São Paulo's got the energy to keep me going, gym sessions are my therapy #fitnessmotivation #gainsoverpain

Kant's Critical Philosophy helped me find balance between mind & body, now my son's a gym rat too #philosophyforkids #SeattleFitness

Ugh, people still think mental health days are "optional" when you're clearly in crisis? Newsflash: it's not a "day off", it's a necessity. #MentalHealthMatters #BreakTheStigma

Why do I have to refresh this API key every 5 mins? Can't devs just make it auto-renew or smth? Web3 life is real

Movement without the ball is just as important as when you've got it in your hands! Work on your foot speed & agility drills to take your game to the next level! #BasketballTraining #SpeedAndAgility #Hoops

about time someone's priorities shifted. mental health shouldn't be an afterthought. hope britney finds support & takes care of herself. #MentalHealthMatters #TreatmentOverTweets

Newsflash: cooking isn't just about following a recipe, it's about experimenting with emotions & intentions. The love & care you put into a dish can make the difference between a meal and a healing experience #FoodIsLove #MindfulMunching

Just witnessed a kid do tree pose in the mall food court Still trying to catch that little yogi's name, but whatever it is, I'm a fan #YogaInspiration #KidsWhoYoga #MallYoga